Your yoga teacher will be a qualified and accredited psychotherapist and TCTSY facilitator.
There are 5 key principles of TCTSY classes.
A safe place to be
TCTSY classes aim to create a safe and neutral environment as possible to avoid anything that could act as a trigger for someone who has experienced trauma. For this reason;
A yoga mat will be provided if needed, but you are welcome to bring what ever you need to make the session comfortable (cushions, blocks, blankets, etc) .
You are welcome to wear clothes that you feel comfortable moving in, for example, t shirts, tracksuit or sports clothes.
These yoga practices are not the place for talking about any trauma experiences.
There will be no need for group members to talk to each other or the therapist about their trauma or experiences.