PTSD Support

How it works

Fully online and suitable for all PTSD cases

So you can work through the steps at your own time in your own space.

One task is sent by email every week

We guide you to help you better understand PTSD, to give you tips and exercises to manage your symptoms and help you keep track of your condition.

With or without therapy

We recommend that all PTSD sufferers seek professional help, but this program has been proven to help during and after therapy.

Proven to help

All the elements included in the program have been approved by accredited and leading psychotherapists who specialised in PTSD.

4 main elements to our Self Help PSTD Program

Online Assessment

Self Help Guidance

This will only ask for an outline of the type of trauma you have suffered so we can be sure the package is suitable for you.

This will not require you to relive the trauma.

Self Help Guidance

A one to one session delivering psycho-education on PTSD, as well as teaching strategies and techniques to help you cope. All drawn from EMDR, CBT and polyvagal theory

Trauma Yoga Therapy

Self Help Guidance

Trauma Yoga Therapy

We have learnt that Yoga type movements can provide relief from the symptoms of PTSD. As part of the 4 step plan we will guide you through a trauma sensitive yoga session

Evaluation

Self Help Guidance

Trauma Yoga Therapy

Learning from the experience. What worked for you and what was less effective. On the completion of the plan you will have the opportunity to discuss you thoughts and ask advice.

The Six Step PTSD Program

Step 1 - Introduction

Step 3 - Understand your PTSD

Step 2 - How bad is my PTSD?

Well done for making it this far.

You are on the program and we are help to support you through out.

Step 2 - How bad is my PTSD?

Step 3 - Understand your PTSD

Step 2 - How bad is my PTSD?

We send you the accredited PTSD questionnaire for you to complete. We will review your answers and send feedback.

Step 3 - Understand your PTSD

Videos and content that help explain what is happening to you can immediately, and sometimes significantly improve patient lifes.

Step 4 - Simple tips to help

Step 5 - Trauma Sensitive Yoga

Step 3 - Understand your PTSD

Based on your answers to the questionnaire we will send you ideas, tips and guidance from leading experts on how to manage symptoms.

Step 5 - Trauma Sensitive Yoga

Recent research that encouraged PTSD sufferers to regularly practice Trauma Sensitive Yoga suggest it is as powerful as talking therapy.

Step 6 - Evaluation

Step 5 - Trauma Sensitive Yoga

More feedback from us, as well as self reflection.

Has this helped? If so what help?

And finally what are the next steps.

PTSD Support for All

For Organisations

Calming Trauma has created an easy to implement and accessible trauma support service for organisations that would like to support their staff.

This service can be tailored to an organisation's need, is delivered online and supported by off and online trauma sensitive yoga sessions.

For Individuals

For Organisations

This service is ideal for those on the NHS waiting list, those that are have not tried to join a waiting list and those who are just not ready to commit to trauma therapy.

Based on my 14 years of NHS experience working with trauma patients I have developed a unique 4 step plan that I believe can help all PTSD sufferers.

PTSD and Trauma Services

Six Week Self Help Support Program for PTSD and Trauma

How it works

Fully online and suitable for all PTSD cases

One task is sent by email every week

With or without therapy

Proven to help

Early Access to this program is available

4 main elements to our Self Help PSTD Program

Online Assessment

Self Help Guidance

Self Help Guidance

Self Help Guidance

Self Help Guidance

Self Help Guidance

Trauma Yoga Therapy

Self Help Guidance

Trauma Yoga Therapy

Evaluation

Self Help Guidance

Trauma Yoga Therapy

The Six Step PTSD Program

Step 1 - Introduction

Step 3 - Understand your PTSD

Step 2 - How bad is my PTSD?

Step 2 - How bad is my PTSD?

Step 3 - Understand your PTSD

Step 2 - How bad is my PTSD?

Step 3 - Understand your PTSD

Step 3 - Understand your PTSD

Step 3 - Understand your PTSD

Step 4 - Simple tips to help

Step 5 - Trauma Sensitive Yoga

Step 3 - Understand your PTSD

Step 5 - Trauma Sensitive Yoga

Step 5 - Trauma Sensitive Yoga

Step 5 - Trauma Sensitive Yoga

Step 6 - Evaluation

Step 5 - Trauma Sensitive Yoga

Step 5 - Trauma Sensitive Yoga

Reviews

Please note that this is NOT a formal assessment, nor will you be require to talk about your experience.

Enquire about our 4 Step PTSD Support Plan

Complete the form below and we will be in touch.

PTSD Support for All

For Organisations

For Organisations

For Organisations

For Individuals

For Organisations

For Organisations

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