Getting help for trauma can be difficult, tedious and / or scary.
Our program might suit you..
So you can work through the steps at your own time in your own space.
We guide you to help you better understand PTSD, to give you tips and exercises to manage your symptoms and help you keep track of your condition.
We recommend that all PTSD sufferers seek professional help, but this program has been proven to help during and after therapy.
All the elements included in the program have been approved by accredited and leading psychotherapists who specialised in PTSD.
This will only ask for an outline of the type of trauma you have suffered so we can be sure the package is suitable for you.
This will not require you to relive the trauma.
A one to one session delivering psycho-education on PTSD, as well as teaching strategies and techniques to help you cope. All drawn from EMDR, CBT and polyvagal theory
We have learnt that Yoga type movements can provide relief from the symptoms of PTSD. As part of the 4 step plan we will guide you through a trauma sensitive yoga session
Learning from the experience. What worked for you and what was less effective. On the completion of the plan you will have the opportunity to discuss you thoughts and ask advice.
Well done for making it this far.
You are on the program and we are help to support you through out.
We send you the accredited PTSD questionnaire for you to complete. We will review your answers and send feedback.
Videos and content that help explain what is happening to you can immediately, and sometimes significantly improve patient lifes.
Based on your answers to the questionnaire we will send you ideas, tips and guidance from leading experts on how to manage symptoms.
Recent research that encouraged PTSD sufferers to regularly practice Trauma Sensitive Yoga suggest it is as powerful as talking therapy.
More feedback from us, as well as self reflection.
Has this helped? If so what help?
And finally what are the next steps.
Calming Trauma has created an easy to implement and accessible trauma support service for organisations that would like to support their staff.
This service can be tailored to an organisation's need, is delivered online and supported by off and online trauma sensitive yoga sessions.
This service is ideal for those on the NHS waiting list, those that are have not tried to join a waiting list and those who are just not ready to commit to trauma therapy.
Based on my 14 years of NHS experience working with trauma patients I have developed a unique 4 step plan that I believe can help all PTSD sufferers.